How long does your baby nap for the whole day?

I made the mistake of letting mine nap for 4.5hrs in total yesterday for us to be starting the day at 4:30am today. How long does your baby nap all day? How much night sleep do they get? When do they start the day?
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1.5-2.5 usually

2.5 for the best night sleep (for my baby) sleeps through with an average 3 wake ups, puts himself back to sleep most of the time. We find getting him up at the same time every day (6.30) despite how the nights been is really important. I always want to be lenient with naps because they're just babies but it does have a huge impact xx

3 to 4 hours but he wakes up several times during the night 🥲

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