Diastasis recti
I’m pretty sure I have some form of this but looks different to what I’ve seen online. When people talk about 2 or 3 finger gap etc I don’t understand it? Can anyone with diastasis recti show me what your tummies are looking like please. I’m currently 3 weeks pp and wanted to be sure and extra careful before I start working out as I feel like I finally have the energy and willpower to start now
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@Claudia do I have to self refer to this or through my gp?
Ah, I didn't mean through the NHS. The NHS doesn't offer this unfortunately, I don't think :( xx
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I'd recommend a new mummy MOT by a women's physio. They do them from 6 weeks and they'll answer all your questions, conduct a proper assessment, and advise you on return to exercise. x