High in fiber foods

Hey guys! My baby has been having all different solids lately and is starting to cry when she goes poop, almost like it hurts coming out, only been like this for two days. Any recommendations what foods are good & high in fiber to help ?!
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Is she getting any water? If not, maybe that'll help ❤️

Thank you! Went out and bought her pear water right away!

@Katie wasn’t sure if we’re supposed to give water before 12months so I haven’t. I feel like it keeps changing the recommend age

@Brittany Yes, things change so much! My Dr gave us the go ahead at 6 months and she's been doing well with it. It might be worth a shot!

Will do thanks!

@Brittany I two older kids, 22 & 20, I feel like we were told 1 for them but my 7 month old has been drinking since 6 months per the doctor 🤷🏽‍♀️🤷🏽‍♀️

Prunes work a treat! Dont give too many or can go opposite way! I use a prune pouch and add to yogurt when needed

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