Feeding on a schedule or on demand?

How do you do feedings with milk? Do you wait for your baby to ask for it or you just offer on a schedule? What are the cues? I feel like my baby is always putting stuff on his mouth, so I don’t know if is because he’s hungry or not. If you do it o a schedule, every how many hours do you feed them?
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I follow what daycare does and feed every 3 hours

My little one usually whines by 3 sometimes 3.5hrs depending how many oz they drink

I feed on demand, but it's basically on a schedule bc she eats the same time every day.

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