Nutrition & Fitness

We’ve been discussing clean eating, working out and over all caring for our temples. What are your goals? My short term goal is to be able to run a 5k at a reasonable pace. I can hear the Lord say. Now is not too late.

Hi ladies, has anyone been prescribed hay-fever tablets? I’m already starting to struggle without mine. I usually just buy them over the counter March - October for hay-fever but they all say not to use in pregnancy and breastfeeding. I’m due to see midwife in a few weeks for 25 week appt but just wondered if anyone...

Spinach, cheese and sweetcorn muffins

I’m starting a weight loss challenge Monday. I’d love to find a body double 💪 or at least some participants 🤷‍♀️ it’s free to join and I’ve done this before and lost over 100 lbs so if you’re ready by Monday message me ❤️

Steak bites, veggies, sour cream and green salsa Also, I know there is a name for it. I saw a girl post about this being a struggle meal as she added all the toppings. People were in the comments saying that this is a fancy 'struggle meal' compared to what they are used to. I thought it looked simple and delicious ...

Is it okay to give little one sausages or are they full of salt and nasty things?

Does anyone know of any baby friendly Gyms in Bristol? Not mum & baby classes Where you can take your baby with you to do your own workout? Thanks 😊

Looking for someone to gym with 🏋🏼‍♀️💪🏻

So I recently started my gym journey (again) after having two kids but I cannot get myself to go everyday. What is y’all’s motivation? What helps you have energy for the gym? I love it when I’m there and how I feel after, but the act of getting myself and my two kids ready to go just stresses me out 😂

Im debating taking it or not. I try my best to intake natural forms of medicine and vitamins and it just feels like another pharmaceutical company gig tbh. Not against anyone taking it.. but do you think its necessary? A MUST?

Is salmon fish oil capsules safe as extra vitamins? Plus flax seeds? (One spoon a day)

Did anyone struggle taking them? I couldn’t keep anything down with my daughter and my sense of smell was super strong. Every brand I tried smelled like dog food to me. Just found out I’m pregnant with my second and I was thinking of giving the gummy ones a try. What’s everyone’s favorite prenatal? Has anyone tried ...

I'm looking to see if anyone is interested in going line dancing! Whether you're a seasoned dancer or a complete beginner like me, it's a great way to have fun and meet new friends. You can bring your friends along too. Looking forward to some dancing fun!

We have been out on walks twice today, about 2 hours or so in total and she has been exposed to plenty of sunlight too. Does she still need the vitamin D drop?

This is so random but I need help choosing a gym. Do I got for a Ladies only gym that's open 24/7 but is a 15-20 minute drive away (at no traffic times) Or do I go for a normal gym (closes at 6 at weekends etc) that is a 6 minute drive away ???? Can't for the life of me decide as I love the idea of it being open all...

Any tips on how to do 10k steps a day?