Community Posts, Tips & Support on Nutrition & Fitness

So I had extreme nausea & fatigue from 6 weeks until now (17 weeks). I stopped taking my prenatals because they just made me throw up so there was no point seemingly? My doctor just kept telling me to try different ones but nothing helped. I really just stopped taking them probably for about 9 weeks. All scans & blo...

We have a tradition of Friday nights being homemade pizza nights. We had a pepperoni, sun dried tomato, sun dried tomato pesto and roasted pepper pizza. We also made pepperoni breadsticks!

Do you take them to dance classes? I wanted mine to try a ballet class and a general movement one but his dad (and several others) have said it was weird, just when I thought we were out of the gender shaming 🙃 can any mums share their experiences or how to challenge these comments. I just want my son to figure if…

I’m not looking for a gym with a childcare area, I’m looking for one that allows me to keep my baby on me or next to me. I saw a video of a woman wearing her baby to workout and was wondering if anyone has found gyms that allow this or just him to hang out in a stroller/car seat. I’m located in salt lake county fo...

It’s up to 3 a day.. do you have to take them all the time or can you take one as and when ?

she made a very yummy chicken soup.

Hey mamas anyone want to be friends we could hangout and even go to the gym together I have a 10 month old and I’m currently 20 weeks prego also I don’t know if a lot of people knew this but if you have state insurance you can get a gym membership free and they have childcare also 🌝♥️

Do I need to give my breastfed baby vitamins?

Made some lasagna soup in my crockpot 😍😜

I am normally only a korma / tikka masala girl 😅 what is spicy enough to help induce labour but not too spicy that it’s not enjoyable?!?

Does anyone recommend any particular breastfeeding / other vitamins? Baby born on Monday and wondering if I should be taking something!

Any advice on when I can return running? I am 2 months pp, had natural delivery and feel ready to start exercising again for my mental health. I exercised throughout my pregnancy up until my due date and ran up until my third trimester

Who would be keen to do a 4 week challenge with and check in each week , stay focused, let me hold you accountable etc if your on the godly we can do a walk around the oxenford lake during the week to get out steps up. 2025 is my year to put my health and mental wellness first and I'm wanting to others do the same...

Post your pic ⤵️

so I was always really bad with my prenatals, but I think I would benefit a lot from getting back on them or some type of vitamin for postpartum. Is it too late for me to randomly start taking them again? And do yall have any yall recommend?

Baby plate in comments!

My pregnancy vitamins have run out and I'm scheduled in for a c section in a week and a half because of baby being breech. Is it worth me buying a whole month worth just for a few weeks? Has anyone else stopped taking their vitamins?

Pasta with lentil sauce (with carrot and courgette blended in too) and some broccoli. Salt and pepper added after for me and partner.

And not from pork

My little boy has been on Aptamil pepti 1 for 6 weeks and he’s no better so we’ve finally got SMA Alfamino. Has anyone else used this and has it helped? Also the doctor didn’t mention a weaning off the Aptamil pepti 1 to the new formula so assuming it’s a straight swap has anyone else done this? For reference he’...