Community Posts, Tips & Support on Nutrition & Fitness

Dos and donts to starting the gym in the 2nd trimester? I’ve heard there’s many benefits when it comes to delivery and recovery when you stay active during pregnancy. I haven’t worked out in over a year so this would be a fresh start in the gym for me again. Anyone else doing this?

Cheesy lentil bake (doesn’t look very appetising but is so yummy) Mash potatoes Cucumber stick Maybe a bit of yogurt after too 😊

Have any you started giving your kiddo fish oil and seen a difference? I was reading a book saying there have been studies of giving kids omega 3 supplements and it having positive effects for their ADHD!

Hi, not baby related but can anyone recommend a good gym in Bradford with a ladies section that's suitable for beginners? Thanks!

Baby Girl is almost 4 months old and I want to know if the Skip Hop Activity Center is worth getting.

Does anyone have suggestions for clean prenatal vitamin brands?

Haven’t been in the gym since Thursday 😩 can’t wait to go back hopefully tomorrow if not Thursday 🙌🏽

Any mommas use a workout app that’s for free? I’ve tried several & once I finish filling out my information at the end it wants me to pay for my plan.

I have had my transfer on Friday and I have had my mild 20mins Pilates classes from the day after, the embryologist and nurses told me to go back to my day to day activity only to avoid heavy exercises, I also cycle to work it’s only like 10mins and it’s not on the hill just a straight road. Then this morning I wa...

I was prescribed 5mg of folic acid when I first found out I was pregnant - I’m now 12 weeks, should I stop taking it now? I’ve read online it’s only for 12 weeks but wasn’t sure if that’s the same with the higher dosage.

gnocchi with basil pesto sauce, broccoli, and steak! the sauce was eh but everything else was good! was going to make beef and broccoli but this was easier at the time

I pretty much have my answer that I don't think they're compatible. Before being a Christian I loved Yoga but as a new Christian I just can't see how being led by "self-enlightenment" teachers can be good. I did Yoga the other day with a friend and couldn't relax or get into it because I just was worried and kept sa...

We’re at the stage of almost being close to starting medication for our IVF journey. I just wanted to ask is it ok to still be taking supplements prior to this? I am currently taking proceive and have been for months but just wanted to ask if I should just be taking folic acid and vitamin D instead?

What type and brand of supplements are you taking?

What vitamins do you give your 4 year old?

Any easy slow cooker recipes you’d recommend? I don’t have time to test random complicated recipes full of non-child friendly ingredients that I have to replace, so anything that works for you and you can link me to (online recipe or book) would be much appreciated 🙏 Would love to create a weekday menu with a mix…

If so, pls drop brand names and suggestions

pasta night tonight. ready for everything to be stained 🤧😮‍💨

I keep forgetting her vitamin D drops and it’s making me feel so awful 😞 I’m finding it so hard to juggle to remember everything with 2 under 2 and from 8am to 6pm I’m all alone with no help and after that it’s dinner and bedtime for them both 😞 If I forget in the mornings, it’s almost guaranteed that she won’t…

Anyone go to the pure gym on southbury? Ive just joined and a complete beginner with a long way to go but wanting to find someone to meet up to gym together x