Community Posts, Tips & Support on Nutrition & Fitness

What vitamins is everyone taking? I've been taking pregnacare every evening with my meal since I found out but it's giving me a dodgy tummy in the morning (sorry TMI)

explain why in the comments

Has anyone had any success with magnesium vitamins improving sleep?

when did u start to run again and do high impact exercises again after ur csection??

As in probably medium well. Can I relax? Like I’ll be fine and it’s not a big deal, right?

I’d like to make more things homemade but have no idea to where to start / how to do it without breaking the bank. Recipe recommendations are much appreciated 🫶

Haven’t been cooking as much.. Finally did last night 🥰

What should we make for dinner? List out your main dinner ideas. Let’s help each out!

23 weeks and have not made much attempt at my pelvic floor🙈 at the moment everything is fine but I know it’s so important. I’ve downloaded Squeezy and I just can’t make sense of how to do the exercises. It’s probably quite easy and it’s just my poor coordination!!

I been thinking about fried catfish tonight! 🙂

I don't even like lifting weights. My butt better look amazing soon 😡

Tonight I made ramen vegetables chicken with a hard boiled egg cut in half for the fam what did your family eat for dinner I even cooked my dog his own special homemade meal which I'll post a picture of in the comments I love to cook

Someone told me my life would be so much easier if I had a routine, how do y’all make a routine and follow it ? I just don’t see myself being by at organized, but I want to get better.

What are the rules on subway? I really want one but don’t know what meat is allowed! 🤣

I’m making an apple pie for the kids and chicken pot pie for my husband.

Should my LO have a bit of a routine during the day by now?

Can anyone recommend some good ones please. Little man is DF and nursery 3 days a week but seems to constantly be getting sick compared to most!! Wondering if any decent ones to give to help boost his poor immunity

For those of you with absolutely wild toddlers that require constant supervision, chasing, catching, lots of carrying & lifting up, and just all around keeping your heart rate sky-high, do you consider taking them to baby/toddler playgroups comparable to a workout? Like at the gym? My childless gym-loving friend do...

Hey everyone, I do not have Crohns, however I have pretty severe IBS (IBD), does anyone take any supplements for gut health, especially diarhea? Thank you, sorry for posting on here I cannot find an ibs support group 🙏

Made a chicken tikka masala with some pilau rice and a bit of homemade naan on top! Went down a treat with all three of us 😂