Post partum depression (ppd)
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Getting out of the house, even if it’s just for a walk, a coffee shop, or just a drive!
Also what you eat matters too
Thank you gals!!! Going for a drive with the family!
It’s weird how it happens. Yesterday I woke up to chocolates balloons and flowers but the lack of sleep made me feel moody too. I got out of the house and had a heart to heart talk with a friend. Just a quick check in with myself helps. Find gratitude. Walks help. Some way of self care, even if it’s just a routine of my snacks or hair care. Keep investing in you. You’ll never regret the time you spend on your mental health.
Leave the house. It’s wild how much better I feel even if it makes me anxious to get out with baby
I reach out to friends, my mom, husband. I also go for a walk on my own. Getting out of the house and being in fresh air does wonder for me. Squeeze in a nap if you can too, I feel I get moody when I'm tired
Ask for help 🫶🏻 And I mean not a therapist, but some help with household chores etc. It changes everything. Ask your parents, partner, friends etc.